It’s quicker than yoga, easier than meditation and cheaper than therapy. It’s all about bringing mindfulness to life.
The Mindfulness Poet uses story telling and performance poetry for an entertaining and thoughtful show full of laughter and insights. Telling stories and poems creates a mindful space just like meditation and yoga does. Read More >
Improvisation Therapy was developed at a mental health retreat on the Sunshine Coast, and is designed to help develop mindfulness. It’s a safe but unpredictable space where we can practice being present in the moment instead of getting lost in our old habits. Read More >
British singer-songwriter Emily Maguire and The Mindfulness Poet Brendan O’Shea join forces to present a unique performance of inspiring songs, stories and performance poetry designed to enlighten and entertain in equal measure. Read More >