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Mindfulness Poet

Bringing Mindfulness to Life

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    • Performance Poetry
    • Improvisation Therapy
    • Seeds of Change
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Improvisation Therapy

Practice being present in the moment instead of getting lost in old habits.

Improvisation Therapy

February 3, 2021February 3, 2021

Here is the page for improvisation therapy. Not sure exactly how this will turn out although it looks like it has all the same features as a page. Perhaps it will be formatted like a blog post.

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Recent Posts

  • Pulling up the Roots of Depression
  • Buddha wasn’t a Buddhist
  • Humbled by the Sugar Monster!

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Mindfulness Poet

Bringing Mindfulness to Life

Browse Our Site

  • Welcome
  • About
  • Services
    • Performance Poetry
    • Improvisation Therapy
    • Seeds of Change
  • The book
  • ABC Radio Spots
  • Videos
  • Contact

Recent Posts

  • Pulling up the Roots of Depression
  • Buddha wasn’t a Buddhist
  • Humbled by the Sugar Monster!

Contact Us

Brendan O’Shea
The Mindfulness Poet
Maleny, Sunshine Coast Hinterland

t: 0422 885 954

Photographs of Brendan by Ketakii Jewson Brown

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